Jerk Pork Salad
This Jerk Pork Salad is super healthy and flavoursome. Cook this fresh salad for dinner tonight or take it to work or school for a simple tasty lunch!
30 minutes
Easy
4
What you’ll need
- 500g SunPork Pork Rump Steaks
- 2 tsp. mixed spice
- 1 tsp. dried thyme
- Pinch of cayenne pepper
- 2 tsp. olive oil
- 400g pineapple, peeled, sliced, quartered
- 500g microwave brown rice & quinoa
- 400g can black beans, rinsed, drained
- 1 bunch fresh coriander
- 1 red chilli, thinly sliced
- Lime wedges, to serve
- Dressing
- 60ml light soy sauce
- 2 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1 Tbsp. brown sugar
- 1/2 tsp. ground ginger
How to make it
- Combine the mixed spice, thyme, cayenne pepper and oil in a large bowl.
- Add the steaks, coat well then set aside.
- Heat a fry-pan over high heat. Cook the pineapple in batches,
for 2 mins each side or until charred, then transfer to a plate. - In the same pan, cook the pork steaks for 6 mins on one side. Turn over
and cook for 2 mins the other side. Remove and allow to rest for 2 mins,
then slice. - Meanwhile, combine the rice mix and beans in a glass bowl and microwave
for 3 mins or until warmed through. - Combine the dressing ingredients in a small jug. Pour 2/3 of the dressing over
the rice mixture and stir to combine. - Divide the rice mixture among bowls and top with the pork and pineapple.
- Drizzle with the remaining dressing and top with fresh coriander and chilli.
- Serve with lime wedges.
